running
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Early September marked a significant milestone in my running journey—my first road half marathon. Having just returned from a holiday in Japan, I had a few weeks to prepare. In the week leading up to the marathon, I only did an easy 5K to keep my legs fresh. The Stressful Start Race day arrived, and Read more
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Training Abroad: Facing the Heat and Humidity of Tokyo After completing my first half marathon in June, I was determined to tackle another one in September. The aftermath of the first race was tough—I could hardly walk up and down the stairs the next day. My friend, who had joined me, was in even worse Read more
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List three books that have had an impact on you. Why? Why “Can’t Hurt Me” is a Book I Choose “Can’t Hurt Me” by David Goggins is a book I chose because it embodies the spirit of pushing beyond limits and overcoming mental and physical challenges. Goggins’ incredible journey from a troubled childhood to becoming Read more
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After completing my first 20K run, I found myself contemplating an even bigger challenge: a half marathon. One of my friends had recently finished a half marathon with minimal training runs, despite dealing with a leg issue and limping across the finish line at almost a fast walking speed. His determination and ability to finish Read more
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Have you ever felt the rush of setting a big goal and pushing yourself to achieve it? That’s exactly what I experienced when I decided to take on my first 20K run. It wasn’t just a test of endurance but a milestone in my ongoing journey of transformation. The Build-Up After completing my first 15K, Read more
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Deciding to push my limits further, I set my sights on a 15k run during a sleepover at a friend’s house. Until that point, my longest run had been 10k. Adding another 5k felt both exciting and daunting. With no special preparation, I was about to learn a valuable lesson in endurance and the importance Read more
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How a simple challenge shattered excuses and transformed my life into a marathon journey. Discover the power of the first step and be inspired to start your own adventure. Read more
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How a simple challenge shattered excuses and transformed my life into a marathon journey. Discover the power of the first step and be inspired to start your own adventure. Read more
Running Rebooted 