marathon
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In Week 9 of marathon training, I completed a 32k long run, my longest yet. With careful gel intake and extra hydration, I managed fatigue and cramps. Feedback from Jen highlighted my progress. Though daunting, each run boosts my confidence. Recovery now becomes key as race day approaches, requiring mental and physical strength. Read more
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Week three of my marathon training began with an unexpected twist: an off-road cycling adventure. This week brought its own set of challenges and triumphs, further shaping my journey toward the marathon. Sunday: 42K Off-Road Ride Sunday kicked off with a 42K off-road ride, a departure from my usual running routine. This ride was meant Read more
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With the Christmas break behind me, I knew it was time to take my marathon training to the next level. I With the Christmas break behind me, I knew it was time to take my marathon training to the next level. I decided to sign up with New Levels Coaching, a decision I had been Read more
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The November half marathon was booked well in advance, and I was set to run it with my keen runner friend. I aimed for a new personal best, but I also viewed it as a practice run. My preparation included regular runs between 12-14K, badminton twice a week, and football once a week. After achieving Read more
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After completing my first road half marathon, I decided to book a half marathon every month leading up to my full marathon as part of my preparation. The plan was to use each race as a stepping stone, learning and improving along the way. October was the next race on the calendar, booked just before Read more
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Early September marked a significant milestone in my running journey—my first road half marathon. Having just returned from a holiday in Japan, I had a few weeks to prepare. In the week leading up to the marathon, I only did an easy 5K to keep my legs fresh. The Stressful Start Race day arrived, and Read more
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List three books that have had an impact on you. Why? Why “Can’t Hurt Me” is a Book I Choose “Can’t Hurt Me” by David Goggins is a book I chose because it embodies the spirit of pushing beyond limits and overcoming mental and physical challenges. Goggins’ incredible journey from a troubled childhood to becoming Read more
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After completing my first 20K run, I found myself contemplating an even bigger challenge: a half marathon. One of my friends had recently finished a half marathon with minimal training runs, despite dealing with a leg issue and limping across the finish line at almost a fast walking speed. His determination and ability to finish Read more
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Have you ever felt the rush of setting a big goal and pushing yourself to achieve it? That’s exactly what I experienced when I decided to take on my first 20K run. It wasn’t just a test of endurance but a milestone in my ongoing journey of transformation. The Build-Up After completing my first 15K, Read more
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Deciding to push my limits further, I set my sights on a 15k run during a sleepover at a friend’s house. Until that point, my longest run had been 10k. Adding another 5k felt both exciting and daunting. With no special preparation, I was about to learn a valuable lesson in endurance and the importance Read more
Running Rebooted 