With just one week left before race day, this week was all about maintaining fitness, minimizing fatigue, and finalizing my preparations. It’s both exciting and nerve-wracking to know that the months of hard work are about to be put to the ultimate test. As I reflect on this journey, I feel a mixture of emotions—excitement, relief, and a bit of anxiety—but most importantly, I feel ready.

Sunday – Speed Workout

Sunday’s workout was a final test of speed, and it felt great to see how much strength I’ve built. I tackled 4 x 1.5k intervals with 2 minutes of recovery between each, totaling 7.44 km at an average pace of 4:59 min/km. This run reminded me of all the speed sessions that have sharpened my fitness. My cadence hit 204 spm during the faster segments, and my heart rate peaked at 153 bpm, but I felt in control and confident. It was one of those runs that reinforces the belief that if you push hard enough, you’ll break barriers you never thought possible. What barriers have you surprised yourself by breaking recently?

Monday – Recovery Run

Monday’s recovery run was all about loosening up. I did 5.56 km at an easy 6:11 min/km pace. Nothing fancy—just keeping the legs moving and making sure I stayed active but relaxed.

Thursday – Easy Run with Strides

After a couple of rest days to let the body recover further, Thursday was a short, easy run with some 15-second strides thrown in to keep the legs sharp. The run was just over 3.5 km at a relaxed pace, focusing on technique and ensuring everything felt smooth ahead of race day.

Saturday – Change of Plans

Saturday was originally planned for a final short run, but with the travel to the accommodation, it didn’t fit into the schedule. Packing, finalizing details, and mentally preparing took precedence. I was constantly thinking about what to bring—how many gels and drinks to carry with me, and whether I’d forgotten anything. My mind was also busy making sure I knew the route to the accommodation and, more importantly, how to get to the start line.

Saturday Evening – Pre-Race Routine

Saturday evening, we went out for dinner instead of cooking at the accommodation, as it had a shared kitchen. I wanted to keep things simple and avoid any additional stress. We also stopped by the shops to pick up breakfast for race day: eggs, porridge, and bagels with peanut butter—my go-to pre-race meal. It was all about ensuring I had enough carbs and fuel for the big day ahead.

Reflections on the Journey

As I reflect on this journey, I can’t help but be amazed by how far I’ve come. From the early days of struggling with pacing and hills to now feeling confident enough to take on a marathon. There’s been a mix of challenges, mental battles, and breakthroughs, but it all feels worth it as the marathon draws closer. I have my accommodation booked, the race pack received, and the train ticket set. Everything is in place.

Looking back, it’s clear that with a little mental determination, anything is achievable. If I could ask you, the reader, to reflect on your journey, what goals have you set for yourself that feel just out of reach? What obstacles have you overcome that, at first, seemed insurmountable? We all have our own personal marathons, whether literal or figurative, but with the right mindset and preparation, we can cross that finish line.

Key Stats for the Week:

• Total Distance: 25.25 km
• Key Workouts:
  • 10k Workout (4 x 1.5k): 7.44 km at 4:59 min/km
  • Easy Run with Strides: 3.5 km
  • Recovery Runs: Several easy-paced runs to keep the legs fresh
  • Saturday’s easy run: Postponed due to travel and prep